A Structured Space for Emotional Healing, Growth & Self-Understanding

The Théla Foundations Group is a small, therapist-facilitated virtual group designed for adults who feel emotionally overwhelmed, disconnected, reactive, stuck in unhealthy patterns, or exhausted from constantly trying to hold everything together alone.

This program integrates evidence-informed approaches including DBT, EFT, IFS, nervous system regulation, mindfulness, and EMDR-informed resourcing to help participants build emotional regulation skills, deepen self-awareness, improve relationships, and better understand the emotional patterns shaping their lives.

The group combines psychoeducation, guided reflection, practical coping tools, experiential exercises, and supportive group discussion in a structured and emotionally attuned environment.

What This Group May Help With

Participants may benefit from this program if they experience:

  • Emotional overwhelm or emotional shutdown

  • Difficulty regulating emotions

  • Anxiety, burnout, or chronic stress

  • Intense self-criticism or shame

  • Relationship and attachment difficulties

  • Fear of rejection or abandonment

  • Emotional numbness or disconnection

  • People-pleasing or difficulty with boundaries

  • Recurring emotional or relational patterns

  • Feeling stuck in survival mode

Program Details
Format Virtual closed group — available across Canada
Length 16 weeks
Session Length 90-minute weekly sessions
Group Size Limited to 6–8 participants
Workbook Théla Foundations workbook included
Intake Process Screening consultation required for all participants
Location Online (across Canada)
Start Date Thursday, October 8, 2026
Time Thursdays at 6:00 PM EST


Our Approach

The Théla Foundations Group integrates concepts and tools influenced by:

  • DBT (Dialectical Behaviour Therapy)

    Practical emotional regulation, distress tolerance, mindfulness, and coping skills.

  • EFT (Emotionally Focused Therapy)

    Understanding emotions, attachment needs, vulnerability, and relational patterns.

  • IFS (Internal Family Systems)

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  • EMDR-Informed Resourcing

    Grounding, nervous system stabilization, safe-place work, and emotional capacity building.

What Participants Will Learn

Throughout the program, participants will explore:

  • Emotional regulation skills

  • Understanding triggers and nervous system responses

  • Self-awareness and emotional insight

  • Attachment and relationship dynamics

  • Boundary-setting and self-respect

  • Grounding and nervous system stabilization

  • Self-compassion and inner criticism

  • Emotional expression and communication

  • Understanding protective patterns and coping responses

Group Structure & Safety

This is a closed group, meaning new members will not join after the program begins. The small group format is designed to support emotional safety, consistency, trust, and deeper connection over time.

To support the group process:

  • Participants are encouraged to attend consistently
  • Confidentiality is expected and emphasized
  • Sessions should be attended from a private and confidential space
  • Respectful participation is required
  • Group fit and readiness are reviewed through the intake process

Please note that EMDR techniques used within this group are limited to stabilization and resourcing exercises only. Full trauma reprocessing is not conducted in the group setting.

Program Fees

Fee Tier Per Session Full Program
Standard Rate $90–110 $1,440–1,760
Reduced Rate $65 $1,040
Community Access Rate $45 $720

Limited reduced-fee and community-access spaces are available for participants experiencing financial barriers.

How to Join

Participation in the Théla Foundations Group is determined through a registration and screening process to support group fit, safety, and readiness. Submission of a registration form does not guarantee acceptance into the group.

After reviewing your registration form, we may contact you for a brief consultation or intake conversation to determine whether the group is an appropriate fit for your current needs and goals.

Group placement is based on clinical appropriateness, group composition, and available space.

Registeration

Applications for the upcoming cohort are now open.

If you are interested in joining the Théla Foundations Group, we invite you to complete the registration form to begin the intake process. You do not need to have everything figured out before beginning support. Sometimes healing begins with simply entering a space where you no longer have to carry everything alone.
Register Now

our Group Is Waiting for You

The Théla Foundation Group starts October 8, 2026.

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