The resources below are organized to help you find the right support — whether you're in crisis right now or looking for ongoing services in your community.

This directory is maintained by Thela and reviewed regularly. Resources and phone numbers are subject to change. If you are aware of a resource that should be added or updated, please contact us.

Crisis Lines — Available 24/7

  • 988 Suicide & Crisis Helpline — Call or text 988 (Canada-wide) 
  • Crisis Services Canada — 1-833-456-4566 
  • Kids Help Phone — 1-800-668-6868 | Text HELLO to 686868 
  • Toronto Distress Centre — 416-408-4357 
  • Durham Mental Health Crisis Line — 905-666-0483 
  • Distress Centres of Greater Toronto — 416-408-4357 
  • York Region Mental Health Crisis Line — 1-855-310-COPE (2673)

Mental Health & Counselling Services

  • CAMH — Centre for Addiction and Mental Health: camh.ca 
  • ConnexOntario — 1-866-531-2600 (mental health, addictions, housing referrals) 
  • Ontario Psychological Association — Find a Psychologist: psych.on.ca 
  • Open Path Collective — Reduced-cost therapy: openpathcollective.org 
  • Good2Talk (post-secondary students) — 1-866-925-5454 
  • Bounce Back Ontario — Free skills-based program for mild-to-moderate depression/anxiety

Newcomer & Immigrant Support

  • Centre for Immigrant and Community Services — cicscanada.com 
  • Settlement.Org — settlement.org 
  • ACCES Employment — accesemployment.ca 
  • Tropicana Community Services — tropicanacommunity.org 
  • Catholic Crosscultural Services — ccs-scarborough.org

Youth & Children

  • Kids Help Phone — 1-800-668-6868 
  • YouthLine Ontario — Text TALK to 686868 | youthline.ca 
  • Child and Youth Mental Health Ontario — cymho.ca 
  • Kinark Child and Family Services — kinark.on.ca

LGBTQ+ Support

  • Trans Lifeline — 1-877-330-6366 
  • Rainbow Health Ontario — rainbowhealthontario.ca 
  • Egale Canada — egale.ca The 519 Community Centre (Toronto) — the519.org PFLAG Canada — pflagcanada.ca

ADHD, Autism & Disability Support

  • CADDAC — Centre for ADHD Awareness Canada: caddac.ca 
  • Autism Ontario — autismontario.com 
  • ARCH Disability Law Centre — archdisabilitylaw.ca Community Living Ontario — communitylivingontario.ca

Food, Housing & Basic Needs

  • 211 Ontario — Dial 2-1-1 or visit 211ontario.ca (social services finder) 
  • Daily Bread Food Bank — dailybread.ca 
  • Shelter, Support & Housing Administration (Toronto) — toronto.ca/community-people/housing-shelter

This directory is maintained by Thela and reviewed regularly. Resources and phone numbers are subject to change. If you are aware of a resource that should be added or updated, please contact us.